Fitness experts at Set for Set predict that 'Do-it-yourself biology', also known as 'Biohacking', will be a major trend in 2024, according to the team at Set For Set.

Google searches for 'biohacking' have seen a significant increase, with a 900% rise worldwide in the past 90 days. This surge in interest suggests that biohacking is rapidly gaining popularity, particularly among Millennials and Generation Z, who are increasingly interested in the scientific research behind their health and wellbeing.

“Biohacking continues to gain popularity, particularly with Millennials and Generation Z who are becoming more interested in the scientific research behind their health and wellbeing and are also open to experimenting with new techniques," a spokesperson from Set For Set said.

Biohacking involves making changes to one's lifestyle in order to 'hack' the body's biology and feel the best you can. It's a broad term that can encompass a variety of activities, from genetic testing and microbiome testing to using wearable tech to track sleep and activity levels.

Set For Set has shared 10 ways to 'biohack' for a longer, healthier life. These include cold plunges, optimising sleep, regular saunas, Himalayan salt in water, Testosterone Replacement Therapy (TRT), intermittent fasting, moderate coffee intake, regular blood testing, breathwork, and Red Light Therapy (RLT). Each method is backed by scientific research and has specific recommendations for optimal results.

Cold plunges, for example, are said to boost the immune system, improve circulation, and help with weight loss. Optimising sleep can improve memory, reduce stress, and even help with weight management. Regular saunas can help with cardiovascular health, while Himalayan salt in water is said to provide essential minerals and improve hydration.

Testosterone Replacement Therapy (TRT) is becoming increasingly popular among men looking to boost their energy levels, improve their mood, and increase their libido. Intermittent fasting, meanwhile, has been linked to weight loss, improved metabolic health, and even a longer lifespan.

Moderate coffee intake can provide a range of health benefits, from boosting physical performance to reducing the risk of several diseases. Regular blood testing can help identify any potential health issues early, while breathwork can reduce stress and improve mental wellbeing. Finally, Red Light Therapy (RLT) is said to improve skin health, reduce inflammation, and aid recovery.